Certification in YOGA (CIY)

Become an expert in minimizing anxiety, depression, stress, sleeping disorders and various pains of people with Yoga techniques!

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Overview of Yoga Teacher Training Course:

 

Yoga was originated in ancient India and Yoga training is a balanced practice of physical exercise with series of stretches, breathing techniques and meditation that develops body awareness thereby reducing psychosocial symptoms, improving cardiovascular endurance and cognitive function of human body.

In modern period, most of the people suffer from anxiety, depression, stress, sleeping disorders and various pains of idiopathic origin. Such symptoms have proven to be minimised and even treated with various types of Yoga techniques.

Yoga, in other words is a simple, easy treatment for all with powerful benefits of exercise. It is proved to be of great help in conditions such as arthritis, osteoporosis, lower back pain, asthma, hypertension, diabetes, headaches and so on.

 

  • Reduce your risk for injury.Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.
  • Reduce stress.Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.
  • Increase your concentration.A main part of yoga is rhythmic, focused breathing. This can help you focus.
  • Understand the mind and body connection.Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together.
  • Gain strength and stamina.More vigorous styles of yoga promote strength and stamina.
  • Improve balance and stability.Balancing poses require you to use your core muscles. This can help you improve your overall stability.
  • Improve posture.Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.
  • Develop body awareness.Yoga requires you to contract or relax specific muscles as you stretch into each pose. This can help you become more aware of your body’s strengths and weaknesses.

 

Join Our Yoga Teacher Training Course in Delhi and become Certified Yoga Trainer in India.

Yoga Teacher Training in Delhi - Best Yoga Certification Courses in India

 

Benefits of Yoga Teacher Training Course in Delhi:

 

Every field needs an expertise when you need to deal with human body. If You obtain a Certification in Yoga  from Fitness Cravers Academy , You will be referred to as an Educated person who has sufficient knowledge of basic Human Anatomy (bones and muscles), Physiology, Yoga philosophy, History and lifestyle, Yoga techniques and postures, Methods of teaching Yoga and a Yoga student in Fitness Cravers Academy is sufficiently trained to lead a class.

Remember, If a Yoga instructor is not educated in his/her field, the condition of the client might worsen as each yoga pose has a specific technique to be performed and one should be well- versed with the indications and contraindications of such Yoga poses.

 

You Can Also Check another Certification Program- Click Here: Sports Nutrition Course

Uniqueness of FCA Yoga Teacher Training Certification Program:

If you decide to be a part of Fitness Cravers Academy and Join our Certification in Yoga (CIY) course, you will have the following benefits:

  1. Life Time Access to the Theories and Practical sessions in our Academy.
  2. Student Online Portal in Hindi & English.
  3. Study material
  4. Theory Batch of not more than 20 Students in order to provide Quality Education and Revision.
  5. 14 Theories of 6 hours each or 28 theories of 3 hours each.
  6. Practical Batch of 5 to 6 students with our Master Trainers in which every single student will be practicing each exercise until he or she achieves a correct movement pattern.
  7. 23 Practical Sessions of 3 hours each.
  8. Focus on overall grooming i.e. Personality development, Good communication skills, Effective interactions, dressing sense etc.
  9. Free Updation Classes every 6 months in order to keep FCA student updated with Recent Advances in Fitness Industry.
  10. Flexible Fee Payment Options without any Interest.
  11. 100% Job Placement Assistance from FCA Placement Cell.
  12. FCA Accessories

Syllabus of Certification in Yoga Course (CIY):

Theory Classes

  • Class 1Fundamental principles of Yoga
  • Class 2- History, Definition & Classification of Yogasanas
  • Class 3-Pre – requisites of Asanas practice
  • Class 4- Basic principles of Yogasanas
  • Class 5- Psychic centres (Chakras)
  • Class 6- Surya Namaskar & it’s benefits
  • Class 7- Introduction to Cell, Anatomical position, Directional terms and Body movements
  • Class 8- Various body systems & introduction to Skeletal system
  • Class 9- Skeletal system and Yoga effects
  • Class 10- Introduction to Muscular system
  • Class 11- Muscular system continued
  • Class 12- Muscular system and Yoga effects
  • Class 13- Cardiovascular system and Yoga effects
  • Class 14- Respiratory system and Yoga effects
  • Class 15- Nervous system and Yoga effects
  • Class 16- Effects of yoga on other body systems
  • Class 17 and 18 – Sitting Asanas
  • Class 19 and 20 – Supine Asanas
  • Class 21 and 22- Prone Asanas
  • Class 23 and 24- Standing Asanas
  • Class 25- Applications of Yogasana in children, aged and young adult
  • Class 26- Chanting of Mantras, Introduction to Pranayama, Types of Pranayama
  • Class 27- Types of Bandhas, Various types of Mudras, Meditation & Stress Management
  • Class 28- Therapeutic Yoga

Practical Classes

  • Practical class 1  – Total number of Sitting Asanas covered will be 12
  • Practical class 2 – Total number of Sitting Asanas covered will be 12
  • Practical class 3 – Total number of Sitting Asanas covered will be 12
  • Practical class 4 – Total number of Sitting Asanas covered will be 12
  • Practical class  5 – Total number of Sitting Asanas covered will be 12
  • Practical class 6 – Total number of Supine Asanas covered will be 14
  • Practical class 7 – Total number of Supine Asanas covered will be 14
  • Practical class 8 – Total number of Supine Asanas covered will be 14
  • Practical class 9 – Total number of Supine Asanas covered will be 14
  • Practical class 10 – Total number of Supine Asanas covered will be 14
  • Practical class 11 – Total number of Supine Asanas covered will be 14
  • Practical class 12 – Total number of Supine Asanas covered will be 14
  • Practical class 13  – Total number of Prone Asanas covered will be 14
  • Practical class 14  – Total number of Prone Asanas covered will be 14
  • Practical class 15  – Total number of Prone Asanas covered will be 14
  • Practical class 16  – Total number of Prone Asanas covered will be 14
  • Practical class 17  – Total number of Prone Asanas covered will be 14
  • Practical class 18  – Total number of Prone Asanas covered will be 14
  • Practical class 19  – Total number of Prone Asanas covered will be 14
  • Practical class 20 – Total number of Standing Asanas covered will be 10
  • Practical class 21 – Total number of Standing Asanas covered will be 10
  • Practical class 22 – Total number of Standing Asanas covered will be 10
  • Practical 23 – Revision

Batch Timing

Theory classes-                28 for 3 hours each

Practical sessions-           23 for 3 hours each

Total no. of classes-        51 (153 hours in total)

(Monday to Thursday) – 10:30 am till 1:30 pm  – 2:00 pm till 5:00 pm

Practical Timings-           As applicable.

Theory classes-                14 for 6 hours each

Practical sessions-           23 for 3 hours each

Total no. of classes-        37 (153 hours in total)

(Saturday & Sunday)   –  10:30 am till 5:00 pm ( break@ 1:30 pm till 2:00 pm)

Practical Timings-          As applicable.

Theory classes-                14 for 6 hours each

Practical sessions-           23 for 3 hours each

Total no. of classes-        37 (153 hours in total)

Theory Timings-             10:30 am till 5:00 pm ( break@ 1:30 pm till 2:00 pm)

Practical Timings-          As applicable.

Examination & Certification

  1. Online Theory examination
  2. Practical examination
  3. Marking of assignment submission and academic conduct
  1. Certification in Yoga by Fitness Cravers Academy
  2. Certification in Yoga by CPD-UK (Continuing Professional Development- United Kingdom)

Career Opportunities with FCA Programs:

 

FCA aim at placing and has placed all of its students in different Physical Fitness & Education Sectors i.e.

  • Luxurious Hotels
  • Cruise Ships
  • Branded Gymnasiums
  • Wellness Centers
  • Schools and Universities
  • Hospitals
  • Social and Government Organizations
  • Various Teaching Institutions including FCA as a Lecturer
  • Home Visits (on students’ request)

 

You Can Also Check another Certification Program- Click Here: CPR Certification Course

 

Placement Assistance in Different Sectors:

 

FCA Academy has a dedicated placement cell providing placement assistance to all of its students. Once you become FCA Certified, it is our responsibility to keep a track on your career in relation to the jobs we can provide you with.

We have a Guaranteed service of providing jobs for at least a full year but FCA stays in touch with its Certified students even after a year in order to provide them with the placements just in case they are not working!

 

Salary Packages Overview:

 

Prove yourself Efficient and Watch out a Growth in your Salary Packages!

There are Yoga instructors working at a minimum salary of Rs.11,000/- to Rs.15,000/- per month but there is an addition of an income when “You Personally Train the Clients in Health Clubs or at Home.”

Yoga instructors are also charging Rs 800 to Rs 4000 on single session basis. So they can earn between Rs.40,000/- to Rs. 1,50,000 per month including Incentives.

Key to Salary Growth:

  • A Prior Experience or Additional Credentials can easily boost a higher pay.
  • The amount of Time and Dedication that you put into your profession plays an important role in the earnings.
  • Skills and Knowledge of your Profession lead to increment in salaries very Fast.
  • The Certification from a Recognised Institute will definitely help in increasing the income potential.

 

Join Now & Complete Your Certification Program. Grab the Job Opportunities by Fitness Cravers Academy: Apply Now for Yoga Teacher Training Course in Delhi

Quick Details

Eligibility
10th Pass or min. 1 year of experience.
Duration
Weekend Batch: 4-5 months
Weekday Batch: 3 months

Certification

sample cert_page - Fca

After successful completion of the course, the students will get

(i) Certification in Yoga by Fitness Cravers Academy, which is a Training Partner with “Skill India”, Sports, Physical Education, Fitness and Leisure Skills Council (SPEFL-SC). SPEFL-SC is an autonomous industry led body, promoted by Ministry of Skill Development and Entrepreneurship (MSDE), National Skill Development Corporation (NSDC) and FICCI.

(ii) Certification in Yoga by CPD-UK (Continuing Professional Development- United Kingdom) established in 1996, an Autonomous accreditation body providing accreditation to the courses on International Guidelines which makes the course Internationally approved.

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    FAQ

    Yes, CIY course is for everyone including the general population. This initiative has been taken to minimise injuries by improving one’s ability to deliver or perform Yoga with correct technique in health clubs or at home.

    But someone who is looking to pursue Yoga training as his/her career must acquire full knowledge of Anatomy (bones and muscles), Physiology, Yoga philosophy, History and lifestyle, Yoga techniques and postures, Methods of teaching Yoga and must know to lead a class.

    FCA is different in providing the following unique benefits to the students:

    • Life Time Access to the Theories and Practical sessions in our Academy.
    • Student Online Portal in Hindi & English.
    • Theory Batch of not more than 20 Students in order to provide Quality Education and Revision.
    • 14 Theories of 6 hours each or 28 theories of 3 hours each.
    • Practical Batch of 5 to 6 students with our Yoga instructors in which every single student will be practicing each yogasana until he or she achieves a correct movement pattern.
    • 23 Practical Sessions of 3 hours each.
    • Focus on overall grooming i.e. Personality development, Good communication skills, Effective interactions, dressing sense etc.
    • Free Updation Classes every 6 months in order to keep FCA student updated with Recent Advances in Fitness Industry.
    • Flexible Fee Payment Options without any Interest.
    • 100% Job Placement Assistance from FCA Placement Cell.
    • With Free FCA Accessories, our Yoga teachers are dedicated to provide you with Personal Attention during Practical Sessions so that you can present yourself as the most efficient Yoga Professionals in the market!

    Either a candidate should be SSC (10th) pass or have a minimum experience of 1 year in the relevant field.

    There must be at least one of the above criteria fulfilled to enroll to join FCA Courses. By any chance if a student fails to fulfill the above eligibility criteria for enrollment, FCA will not give admission to such a candidate.

    The Certification in Yoga Course offered by Fitness Cravers Academy is subjected to be completed in 4 to 5 months for Weekend batch i.e. Saturday-Sunday Classes with time duration of 6 hours each and 3 months for Regular Batch i.e. Monday to Thursday Classes with time duration of 3 hours each.

    Sunday batches are also available which takes even more longer time to complete. If any student wants to finish the Course in a duration shorter than 2 to 3 months, then upon request, there is special arrangement for the practical and theory classes to be conducted together on the same days which will fast track the course completion for you.

    FCA makes sure that there should not be any Quality compromise in terms of teaching and training as every single topic taught in the class is related to the Interview Preparations for Job Placement, Ethical practices in Yoga Field, earning a Higher Salary and Teaching the Client Correct Form of Yoga poses based on recent researches.

    Why Not? That is why FCA is committed to develop an overall Personality of its Students along with the communication so that its students can teach and train in most efficient manner. You will be given Role Play on Lab Floor so that you can show through your Acting skills as to how you are going to deal with a client and this is not done just once or twice, but multiple times till you prove yourself efficient!

    Sorry! FCA teaches and trains its students in its Academy and Lab Floor. There is no shortcut for becoming a Skilled and knowledgeable Yoga Professional. Afterall a Yoga instructor deals with the human body which cannot be put to risk through online studies!

    You cannot become a Doctor by watching YouTube or other videos.

    Likewise, you cannot become a Yoga Trainer through Online or Correspondence Courses!

    Of course, Yes! Everything we teach here starts from basic teaching and it is very much interesting. Nowadays everyone wants to be fit and exercise without injuries so knowledge of overall human body with the correct movement patterns is actually a must for every individual. The good news is that you get certified for the same and can teach others efficiently with a Certification by your side.

    This Course will make you enough Knowledgeable to choose the Right Equipment for your studio, see if your yoga trainers are ethically dealing with the clients while training with the correct techniques, maintaining the hygiene, creating a sales strategy, choosing the right location for your business etc.

    About Fitness Cravers Academy

     

    Fitness Cravers Academy (under Fitness Cravers) or FCA was founded in 2017 with the foremost aim to certify and educate people who want to enjoy a Career in “Health & Fitness Industry” or seeking knowledge for personal benefits. FCA with its headquarter in Saket, Delhi has aimed to provide an immense experience to its students with the complete theory as well as practical understanding of the exercises and other techniques which in turn will create a confidence within an individual!

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    Lovely Experience! Great Knowledge! Amazing Infrastructure! I miss George, the Skeleton on which I learnt bones and muscles. Thanks, FCA.

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    I did Combo Course of CPT, CPR and CSN after taking a Free Demo Class. Enjoyed studying in FCA with such great Mentors!

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    I have always been full of questions. But Teachers here never hesitated solving my queries.That is the best part!

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    I would suggest everyone to go for Combo package because it is not expensive. I learnt Nutrition, Personal Training and Life saving techniques which are compulsory in Fitness field!

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    Don’t believe in what we say. Take a free demo class and decide yourself. I am sure you will love it

    Advantages of FCA

    SATYAPRAKASH 9

    Flexible Fee Payment Options without any Interest.

    SATYAPRAKASH 10

    100% Job Placement Assistance

    SATYAPRAKASH 11

    150+ Hours of Content

    SATYAPRAKASH 12

    Life Time Access

    SATYAPRAKASH 13

    34 theories & 24 Practical Sessions

    SATYAPRAKASH 14

    Theory batch of 20 students & Practical batch of 5 students

    SATYAPRAKASH 15

    Free Updation Classes every 6 months

    SATYAPRAKASH 16

    Student Online Portal in Hindi & English.

    SATYAPRAKASH 17

    Personality development- Good communication skills

    SATYAPRAKASH 18

    Free FCA Accessories

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